What’s an ideal body weight to conceive a baby? Well, no one can answer for sure, because us, women, are different and we have a different BMI (body mass index), which is considered ideal. On average, doctors recommend that women maintain a BMI between 19 and 25 to have the best chances to get pregnant.
It is important to think about BMI and maintaining a healthy weight before becoming a mom-to-be. So, try to pay some attention to that ahead of time. If you’re worried about your weight, ask your doctor to give you a few tips on how to gain your ideal weight.
Why weight is so important to conceive?
Weight is very important here. Both overweight and underweight can be a problem. Weight affects your body in different ways, and fertility is only one of these ones. A true reason why body weight is connected with the possibility to get pregnant is hormones.
Underweight can be an unexpected obstacle when trying to conceive. Unweight not only lowers chances to get pregnant, but it also creates a risk of giving birth to a baby with low weight. The point is that fat produces a small amount of estrogen. And too little amount of fat in a body can send wrong signals to the brain.
Sometimes, the body may even think that the woman is too thin to get pregnant, which can result in insufficient quantity of the follicles and ova produced.
When trying to conceive, overweight can really be a problem.
The risk of complications during pregnancy increases. Because of obesity, your body can also produce a low amount of hormones for the egg to get matured. Some doctors even suggested that as much as 25 percent of the problems with ovulation and infertility may be associated with obesity. Overweight can also be a reason of an increased production of androgens, male hormones that can prevent you from getting pregnant.
Reaching a healthy weight to get pregnant
First of all, it is necessary to calculate the BMI by the formula:
– m is weight, kg;
– h is height, m;
and it is measured in kg / м².
For example, a person weights 85 kg, his height is 164 cm. Therefore, the body mass index in this case is:
BMI = 85: (1,64 x 1,64) = 31,6
Body mass index. Correspondence between weight and height
– 16 and less: severe underweight;
– 16-18,5: underweight;
– 18,5-25: norm;
– 25-30: overweight;
– 30-35: the first degree of obesity;
– 35-40: the second degree of obesity;
– 40 and more: the third degree of obesity.
If you need to gain or lose weight to achieve a healthy BMI, a balanced diet with nutritious foods will help. A balanced diet increases your chances to conceive, so be sure to include protein, dairy products, fruits, and vegetables in your diet. Avoid extreme weight loss, as it can lead to malnutrition.
If possible, try to avoid stresses, experience only positive emotions, sleep and eat more! And sport, sport, and sport again. You’ll have back ache after pregnancy. So, do workout for your back, abs, and arms.
Ideal body weight tips to get pregnant
If you are planning to conceive a baby, talk to your doctor. He can help you reach a healthy weight. Your BMI is not always exact. You should also take vitamins to make sure you have all the necessary nutrients for a healthy development of the fetus during early stages of pregnancy.